FREE 15-day action-oriented e-course that will spark you into that magic zone of 'doing' through small, mindful actions so you can craft consistent fitness and nutrition practices that work for you.
I speak with women every day who say they can't seem to find motivation. Their mistake lies in waiting for the ultimate motivation to get started with effective eating and exercise. Motivation does NOT form habits. It's actually the opposite. It's about building momentum through small action steps that feel good to you and showing yourself the evidence that you can and will actually DO THE THINGS to get healthier. ACTION first, always.
In 15 days, you will gain traction, celebrate solid wins, and learn how to power up with momentum to reach your fitness goals. Because Momentum > Motivation. Hands down. Especially when it comes to making effective exercise and nutrition stick for busy high-performers like you. In this practical primer, we will build your winning plan so that you know exactly what to do when you're challenged with motivation, time and the unique demands of your daily life.
HOW IT WORKS: The e-course includes >> a series of emails from me with teaching tidbits and action prompts >> access to a private Facebook community page for daily check-ins and questions >> Videos on course topics >> Schedule-friendly Workout modules >> Expert guidance on your gameplan.
Yummy information, community support and interaction, accountability, customized coaching, solid wins, and entertainment from me! PLUS, I'll be doing the #MM course along with you and sharing my experiences in our private FB page. =)
#MINDFULMOMENTUM starts July 10th.
FREE Enrollment is now open!